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Healing emotionally and moving on after divorce

In North Carolina and elsewhere, a marital breakup is emotional and stressful. Going through a divorce is never easy, and often compared to death since it is a loss and the end of a long-term relationship. However, divorce can also be a new beginning. Here are some ways to facilitate healing and recovery after an emotional divorce.


Exercise is one of the best ways to release emotion and trigger good feelings. Physical activity not only releases endorphins, but it also does wonders for self-esteem. Maintaining a fitness regimen is one of the best and most healthy ways to get through a difficult emotional event like divorce.


Many who go through divorce blame themselves and get stuck in a rut of self-loathing. Try not to look at divorce as a failure, but rather as a learning experience. Placing blame for the way things happened will only make things worse. Forgiveness will facilitate healing.

Focus on positives

It is normal to dwell on the past and the what-ifs. However, a person can get paralyzed by focusing on the past or things they can’t control. Having negative emotions is common in divorce. Instead of wallowing in these negative feelings, take a step back and think about all the good things in life. Make a list of positives and things to be thankful for.

Professional help

While no person truly wants to go through the dissolution of a marriage, when it happens it is not the end of the world. Life can be even better after a divorce. Those in North Carolina who have questions or may be headed for divorce could get help by seeking the services of a legal professional. A knowledgeable family law attorney can help individuals view their experience with less emotion and ensure that they receive fair consideration in a settlement.

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